How to Relieve Sinus Pressure?
When learning how to relieve sinus pressure, you need to
understand why the sinus pressure builds up and what to do about it.
How to Relieve Sinus
Sinus pressure can be difficult to treat so that learning how to relieve sinus pressure is an
important intervention to the problem of sinusitis, allergic sinus congestion and congestion due to colds and
influenza. Sinus congestion can lead to halitosis or bad breath from bacteria building up in the sinus cavities and
spreading to the nose and the back of the throat. The only way to relieve the sinus pressure and the bad breath is
to clear out the sinus congestion.
There are many ways to relieve sinus pressure and congestion. One effective sinus home remedy is
to relieve sinus pressure is to use a Neti pot. A Neti pot is a pot that looks similar to a tea kettle. It contains
warm salt solution and a long tube that ends in an opening that you put in your nostril.
You tip your head so that the upper nostril receives the liquid and the lower nostril drains out
the liquid which has mucus and bacteria in it. The end result is that the sinus pressure is relieved, at least for
a few hours. The Neti pot is a sinus remedy that involves no drugs and is safe and easy to use. It clears out the
nasal passages and thins the sinus congestion. This is known as sinus irrigation or nasal irrigation.
Another way to learn how to relieve sinus pressure is to consider using warm packs on the face.
You can use them on the ethmoid sinuses, located above and between the eyes.
You can also use them on the maxillary sinuses, which are located on the cheek area, on either
side of the nose. The warmth makes the sinus congestion thinner and allows it to drain from the sinuses, easing
You can also use a humidifier or vaporizer, which sends steam up the nose. The warm steam
loosens the congestion in the sinuses and nasal passages so that it drains out easier. If the congestion is
infected, it may not work as well as if the congestion is from a virus or from allergies. Nevertheless, the sinus
pressure is relieved somewhat.
Medications to relieve Sinus Pressure
Fortunately, there are several medication s that help you get rid of sinus pressure. One of them
is guaifenesin, which is a mucolytic that thins sinus congestion and sinus mucus so that it drains better. When the
sinus congestion drains better, the sinus pressure is reduced.
Other sinus medications to relieve sinus pressure include:
Zyrtec. This is a non-sedating antihistamine that can reduce sinus infection,
especially in cases of allergies.
Claritin. This is a non-sedating antihistamine that is used when allergic
sinusitis is suspected and sinus pressure builds up.
Benadryl. This is a sedating antihistamine that can reduce the pressure in
• Steroid nasal spray. If there is nasal swelling leading to sinus pressure, a steroid nasal
spray can gradually shrink the swelling.
Decongestant nasal spray. This is a type of spray that can shrink the
swelling of the nasal cavity so the sinus drainage drains better.
If the sinus pressure is due to a sinus infection, there are medications you can use besides the
above medications and the above measures. These include medications that fight the infection, including sulfa
antibiotics (Bactrim), quinolone antibiotics (Cipro and Levaquin), penicillin, cephalosporin antibiotics (Keflex
and Ceclor) and erythromycin antibiotics (erythromycin and Zithromax).
Steps in the Process of How to Relieve Sinus
Once sinus pressure begins, it is usually because of
clear sinus drainage and because the drainage can’t keep up with production. This is when you should begin your
humidifier or vaporizer and begin warm packs to the sinuses.
You can take guaifenesin (Robitussin) to thin the sinus congestion and relieve the pressure.
Many times, this will take care of the problem and will prevent the sinus pressure from getting worse. Eventually,
the pressure reduces itself and you have a clear nose and pain-free sinuses.
If the congestion turns yellow or green, you may be dealing with one of the classic sinus symptoms , especially if you have a great
deal of sinus pressure.
You can continue to take the guaifenesin or decongestants but you must also see your doctor
about getting rid of the infection.
Antibiotics may be prescribed to clear out the bacterial component of the congestion. You may
also take Tylenol, Advil (ibuprofen) or Aleve (naproxen). These medications take care of the pain.
When you learn how to relieve sinus pressure, you can sleep better and can clear out your nasal
passages and sinuses so that the congestion is relieved and the allergy or infection is controlled.